Fitness. ОФП.


Here you will develope your physical conditions. Depending on your personal goals, I will create for you sufficient program.

Развитие физических способностей это здесь. Помогу подготовить тебе своё тело для решения поставленных задач.

  • Born in Leningrad. Russian beach tennis player (member of Russian National Beach Tennis Team). Love active life style. Can help you to improve your cooking skills and physical conditions by:
  • Training for developing agility.
  • Training for developing power.
  • Jumps on the stairs.
  • Static and dynamic stretching.
  • Core structuring.
  • Breathing exercises.
  • Meditation.
  • Tennis and Beach Tennis consultant 


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